Our lifestyles and our eating habits have been at the center stage of the popular weight loss campaign. Weight gain has become a common topic of discussion and concern in many communities. The paradox lies in the fact that weight gain is as a result of both things that we do and those that we do not. Eating the right foods and engaging in proper exercises can help us achieve a balanced lifestyle. It’s never too late to change your diet and exercise routines, however. Shedding unwanted pounds from your body can be an uphill task especially if you don’t know where to start. Discussed below are ten methods to help you in your weight loss journey and ultimately make you in shape.
Taking in the Right Amount of Calories
One of the first steps to losing weight is avoiding high calorie foods. Avoid sugary drinks like juice and alcohol since they contain a lot of calories. Also, make sure that your meal has plenty of fruits and vegetables, proteins and whole grain carbohydrates. It is advisable that you take vegetables before taking grains or meat because this helps to reduce your appetite.
Taking a Heavy Breakfast
In the contemporary world, most people are operating on very busy schedules and this means that sometimes some even skip breakfast. This is not good since when you skip breakfast, you will be forced to eat larger portions later in the day just to satisfy the necessity to eat without regard to what you’re choosing to bring into your body. Make sure you have a proper breakfast so that at lunch you can have a lighter meal. This ensures that your body has ample time to digest and burn the extra fat to make you lean and healthy.
Do the Right Amount of Cardio
Research indicates that doing the right type of cardio for around 45 minutes helps burn a significant amount of calories at a faster rate. Exercises that encompass moderate intensity with vigorous bursts are more effective than steady, slow pace exercises. Cardio exercises like lifting weights are more effective than just taking a stroll in your local park. Lifting weights helps burn the fat which tends which tends to accumulate around the cardiac muscles. This frees the heart and aids in the efficient pumping of blood.
Have Enough Sleep
Get at least seven hours of sleep at night – naps don’t count. Getting adequate sleep can help you lose weight because your body gets ample time to rest making you more energetic and ready to tackle the next day. Also, when you get enough sleep you feel less hungry and will have a better chance resisting the food temptations of your day.
Do Not Eat after Dinner
Do not eat anything after dinner which is not good for your health. This is because when you eat something after dinner, your body will tend to be busy digesting the food as you sleep instead of burning the unwanted fat in your body. So to ensure that your body is burning fat as you sleep, make sure you do not eat after dinner, or after about seven PM. When you work towards this goal, you will lose weight more quickly as well as keep healthy.
Take Protein at Every Meal
Eating adequate protein will help you stay satisfied and thus avoid the temptation of taking in too much food for your body. Protein is also essential to your body since it helps boost your metabolism. This is because proteins take more energy to digest than fats and carbohydrates. If your meal has adequate lean beef and lentils, which are both excellent sources of protein, it will be helpful in burning unwanted weight in your body and help you stay fit.
Engage in Strength Training
Weight training helps in burning fat and protein as well as helping you to define and shape your muscles. Weight training is very effective in ensuring that you are fit and healthy by enhancing the rate at which you shed off the unwanted fat.
Drink a Lot of Water
It is paramount to take plenty of water every day. Water helps in detoxification of your body and helps you stay healthy and fit. It is advisable to take around eight glasses of water per day. Taking plenty of water helps in the elimination of fat by ensuring that the same body temperature is regulated all over the body.
Take in Smaller Portions of Food More Often
Taking smaller portions of food more often will stimulate your metabolism. This makes it hard for your body to store unwanted fat. The body will just utilize the necessary nutrients and burn the rest so that you do not have unwanted pounds on you.
Take Low-Fat Foods
Healthy fats are essential in your body. Ensure that you eat low-fat foods to slow down digestion. This is essential in weight loss. Cod liver and olive oils are some of the healthy fats you can include in your meal.
Eat well, exercise, have enough sleep to stay healthy and well year round.