LEG CRAMPS - SYMPTOMS, CAUSES, HOME REMEDY AND DIET

Leg cramps are a spontaneous contraction of muscles in the leg that causes severe pain and discomfort in the body. Leg cramps usually happen in the calf muscle, the hamstring and the quadriceps that ranges from less than a minute to several minutes at times.

Night time leg cramps are sometimes problematic as they become unbearable when occur. Some leg cramps also occur during pregnancy that is due to additional stress and strain on the muscles; however, these problems accordingly pass on with delivery.

Balanced levels of hormones and specifically HGH Human Growth Hormone play an important role in reducing leg cramps as low hormone levels result in low muscle mass and strength. As a result, leg cramps usually occur. To maintain hormone levels in the body, number of supplements and treatments are available that improve hormonal imbalances and strengthen muscles that result in reduced leg cramps.

Leg Cramps Symptoms:

Leg Cramps are sudden and unexpected appearances that outbreak an unbearable pain. Here are some of its symptoms.

1. Rigorous leg pain

2. Muscle tenderness

3. Helplessness to move the leg for the duration the cramp lasts. The muscle in the affected area would be hard if touched.

Causes Of Leg Cramps:

Exact cause of leg cramps is difficult to know but some factors that lead to leg cramps are as under.

1. Muscle fatigue due to overexertion

2. Rigorous exercises

3. lack of fluids

4. Excess weight

5. Hormonal or fluid imbalances

6. An unusual exercise

7. Diminished blood supply

8. Nerve abnormalities causing muscle diseases

Leg Cramps - Home Remedies and Diet:

Some home remedies are available for the treatment that reduce leg cramps easily. They are as under.

1. Drink a lot of fluids to overcome dehydration as it is among the main causes of muscles cramps.

2. Use comfortable footwear that provides satisfactory support to your feet.

3. Light exercises before going to sleep are good to avoid leg cramps. It helps in strengthening body muscles and reduces the chance of night leg cramps.

4. Diet also plays its role in prevention of night leg cramps. Well balanced diet with abundance of fresh fruits and vegetables helps in reducing leg cramps because mineral deficiencies are mostly a big cause of night leg cramps.

5. Lightly massage the cramped muscle with your hands with a comforting cream.

6. A hot shower also helps in relieving leg cramps.

7. Deficiencies of minerals, vitamins, and calcium, potassium, and magnesium causes leg cramps; therefore, the supplements and diet that have these nutrients should be taken to avoid night leg cramps.

8. Rich sources of magnesium and potassium must be taken that include grains, dates, bananas, and many other fruits.

9. According to the research, instead of taking supplements, use of balanced diet can help you in relieving leg cramps. The food good for it include Bananas, dates, grapes, apricots, raisins, Pulses, cabbage, broccoli, Oranges, tomatoes, grapefruit, lamb, and fish like tuna, Potatoes, and corn.

Leg Cramps - Conclusion:

Night leg cramps if occur frequently becomes a big problem; therefore, you should follow the above guidelines to reduce this problem. In case of severity, you can consult a doctor to know the exact reason of leg cramps so that you could follow a proper treatment. Get your hormone levels checked and take the required amount of nutrients to avoid this problem.

For Further Reading,

HAND AND FOOT CARE