When you watch your friends popping out babies and wonder what you’re doing wrong, you might try a few of the following tips. Not all women can conceive as quickly as others, and you shouldn’t blame yourself if you have troubles after a few months of trying. These five tips are so easy you’ll wonder why you didn’t try them before.
Change Your BMI
Before you visit a fertility clinic, doctor or a fertility expert, look at your body mass index. Women who get pregnant quickly are those who have a healthy BMI. If you are too skinny or even slightly overweight, you might have problems getting pregnant. Getting your BMI to a healthy level can help quite a bit.
Both losing weight comes with struggles, especially since your genetics plays a roll. If your BMI is high, consider finding ways to cut calories. Focus on eating whole grains, protein and fresh fruits and veggies. If you usually have a sandwich for lunch with cheese, consider having a half sandwich piled with meat and veggies without cheese. If you go out to eat a lot, try eating at home more often. Another easy way to cut calories to limit your sugar. Are you eating lots of candy and sugary foods? Consider having one serving of dessert or candy a day instead of snacking on sweets. In addition to adjusting your diet, start exercising if you do not already. Try walking for 30 minutes every day. Once you master this amount of exercise, you can add more, either more intensity or more time.
If you need to gain weight, consider exercising, especially with weights. Weight training will help you build muscle. Make sure you eat enough every day. Fill your diet with nutritious foods, instead of empty calories. When your body has the nutrition it needs, you will have an easier time putting on the weight you need.
Monitor Your Ovulation
If you keep monitoring your ovulation with a calender, you’re setting yourself up for failure. This method is extremely outdated and doctors do not even use it. An ovulation predictor kit is a far better option. You can use the kit in the same way that you would a pregnancy test, and the kit will let you know where you’re ovulating. After tracking your ovulation, you will know the optimum time for love-making, helping you to increase your chances of getting pregnant.
Have More Sex
Everyone and their brother will tell you that if you can’t get pregnant, you should have more sex. While having sex is a good tip, you need to know when to have sex. You might think you should only have sex while ovulating, but the more intercourse you have, the greater your chances are of conceiving. Put you and your significant other on a schedule where you have sex at least three times a week.
Women who feel stressed are less likely to conceive than women who lead stress-free lives. Your body can actually reject sperm, and you might find that stress reduces the pleasure you get from intercourse. Reducing stress at home and at work will help you feel better about yourself and increase your chances. Find ways to manage your stress. You could take up meditating. Exercising is also a natural stress-reliever. Take a few minutes each day to consciously relax, helping your body to decrease the stress.
Change Your Diet
When you talk to an expert, the doctor will ask you about your current diet. A diet high in protein like meat and dairy products can force your body to produce more eggs. You’ll also want to avoid caffeine, which can make it hard to conceive. Many women find it helpful to take multivitamins when trying to get pregnant too. You may consider starting to take your pre-natal vitamin as a multi-vitamin. As mentioned in the BMI section, do your best to eat whole grains and vitamin-rich foods. Your body will not be prepared to carry a baby if you have not given it the proper nutrition.