Body odor is a fact of life. Whether it’s from the foods we eat, the physical activity we do, or the lack of bodily hygiene, we all at some point or another have to deal with body odor. For most people, getting rid of body odor is as simple as buying deodorant at the local drug store. For others, however, the task is not so easy. The following are a few effective home remedies for covering up the stink by getting rid of body odor.
Scrub a dub dud!
Bathing is the number one enemy of odor. If you sweat excessively or tend to smell more than others, you may be forced to bath more than once a day. When taking a bath, use soaps that will ward off odor. A good deodorant will be very helpful. It also beneficial to make sure your soap has an antibacterial in it as bacteria is often the cause of orders. Wash thoroughly with a wash cloth and soap to remove any bacteria from the body that may be contributing to the smell.
Don’t wear dirty stinky clothes over and over.
Many people don’t realize that the reason they smell is because of their clothes. Do you wear your clothes over and over again before you wash this? This provides a breeding ground for the bacteria that is contributing to the odor. Make sure that you wash your clothes daily in a good detergent to get rid of smells and bacteria.
Use clinically approved deodorant.
If odor is a problem for you, you won’t be able to wear just any deodorant. You will likely need a stronger deodorant than the average person. Look for brands that have been clinically proven to fight off odor. These brands can be found at your local drug store and may be a bit more expensive than regular brands.
Antiperspirant is necessary.
Make sure that the deodorant you choose has an antiperspirant. If you are prone to excessive sweating, antiperspirant can actually help you sweat less. For you, this means fewer odors.
Don’t eat foods that can cause you to have bad body odor.
Food can also cause you to smell. Pungent smelling foods such as garlic and onions can seep out of your skin through your sweat. Alcohol can also give your body a strange smelling odor. Avoid these foods to avoid being smelly.
Relax a little!
Stress can cause you to sweat more. More sweat equals a stronger body odor. Find ways to relax a little. Take a nice long bubble bath with and antibacterial soap and let go of some stress. Avoid sweating as much so you don’t smell as bad.
Avoid certain fabrics.
Fabric such as silk will actually cause you to sweat and smell more. Because your skin is unable to breath, the smell can get unbearable. Avoid wearing clothing made of silk. Loose clothing will help your body to “breathe” better and fight off offensive smells.
Avoid stinky feet.
The feet are an area that many people have to fight off odors. To avoid smells in this area, don’t wear shoes without socks. Your feet will actually sweat more if you do not wear them. Another tips is that when you are home go barefooted. Allow your feet to get as much as possible to avoid smells. There are also shoes specifically designed to allow you feet to get air while walking. This, along with foot powder, can greatly reduce smelly feet.
As you can see, there are many things that you can do at home to help get rid of body odor. Perhaps you need to increase the number of baths that you take during the day or stay away from foods that may be causing you to stink. It is important to realize that you aren’t the only person with this problem. There are countless people who are searching for the same home remedies as you are for the problem. Take matters into your own hands by using the tips above to help you get rid of odors. What will you do today to avoid body odor?