CoQ10 is a chemical compound that is produced by the body and then processed into ubiquinol, which is what ultimately provides individuals with the energy that they need to perform a variety of basic bodily functions. Men and women who have reached middle age will begin to produce ubiquinol much less efficiently, which means their physical functioning will begin to slowly decline. By taking ubiquinol supplements on a regular basis, they can slow the aging process, maintain crucial organ health, and even enjoy energy levels that may compel them to take up a range of athletic activities.
Because the primary way in which people age is through the breakdown of cells through the intrusion of free radicals, products that effectively neutralize these free radicals are in high demand. Though some fruits and vegetables, especially cruciferous greens, are high in antioxidants, more is usually needed in order to have any true effect on the aging process. Ubiquinol is one of the strongest antioxidants available. Moreover, it is easily absorbed into the body, where it can go to immediate work in warding off free radicals and preventing the breakdown of the genetic material within the cells themselves.
In most cases, ubiquinol is available at organic grocery stores and at vitamin pavilions in most towns and cities. Recommended dosages may vary depending on the exact age and health status of the men and women in question, but some medical specialists believe that 200mg is a good starting point. After a few weeks, when the body’s systems have absorbed the compound at certain key levels, the dosage might be decreased to around 100mg. Speaking with one’s general practitioner about a ubiquinol proper dosage amount is one way to get a handle on the situation. Ubiquinol supplements, once they have been procured, should be stored in an enclosed area away from direct sunlight and high heat.
The effect of the supplement on overall heart health is also beneficial. When free radicals are prevented from wreaking havoc on the body, the body’s organs are maintained in proper working order for longer periods. Unlike caffeine, which is bad for the heart in extensive dosages, ubiquinol provides a natural source of energy that allows the cardiovascular system to slowly build stamina through time.
Those who are taking the supplement may also wish to know when they will begin to notice the benefits from the compound. Various clinical studies have shown that people can expect to see some improvement in energy levels within a few weeks. Because there are no serious side effects to taking the supplement routinely, men and women will be able to reap the benefits without worrying about other problems. They will also be getting a long-term solution to their energy issues. An adherence to energy drinks every morning and afternoon will slowly become unnecessary.
The product should ultimately slow the aging process, which should show up in a number of ways. First and foremost, men and women will feel more at home in their bodies. In effect, they will be more capable of exercising to improve their waistlines and their moods. When people have higher energy stores, they may also take on a once-in-a-lifetime event, such as participating in a marathon or hiking a significant portion of the Appalachian Trail.
Ultimately, ubiquinol dosage basics can be found in an array of areas. Clinical physicians, of course, will be able to provide more exact information on how the compound benefits the body. In the end, however, the product does indeed work for those who take it every day. It provides numerous benefits that will become plainly evident through time.