Archive for the ‘DIET ADVICE’ Category

Recommended Daily Vitamin A Intake

Vitamin A

Minerals and vitamins are an essential component part of our diet and we cannot expect wholesome health if we don’t include these in our daily diet. Minerals and vitamins should neither be taken in excess (over dosage) nor be taken less than required. Excessive consumption of a particular type of mineral or nutrient can be […]

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The Health Benefits Of Orange

orange health benefits

Whether you are looking for a complete meal or simply a healthy snack, oranges are full of nutritional benefits. This sweet and juicy nectarine can provide you with more than 90% of your daily vitamin C requirement, making it a wonderful immune-boosting super food. Oranges are very versatile and they can be eaten on their […]

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Protein Bars For Building Muscle Tone

Protein Bars

While at the gym, it is all too common to see people consuming protein bars and powders during their workouts. If you are wondering whether these products will be suited for your needs, it is important to know the difference between them and also how to use them in an effective manner. Boosting Muscle Mass […]

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Dried Fruit And Nut Regimen For Proper Nutrition

Dried Fruit and Nut Regimen

Everyone knows the value of fruits and nuts for proper nutrition. What they don’t all know is that these should be a part of their daily diet. Everyone can benefit from eating snacks of dried fruits and nuts every day. With the increase in people wanting to live a healthy lifestyle, dried fruits and nuts […]

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6 High Protein Foods For Dieting

Chicken and Lean Meats

Protein is an important part of a well-balanced, healthy diet. Protein helps the body build and repair tissues. If you are doing any form of exercise, whether it be weight lifting or light jogging, you need to make sure your protein intake is high as it helps build and repair the body’s muscles. If you […]

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The Truth Of Fast Weight Loss Diet For Women

Women Weight Loss

There are two things that I am going to discuss in here. First is about various diets that bring about fast weight loss diet for women and how to lose weight fast. I will then discuss another way to lose those fats and how this can benefit you for a longer time. Tactics for a […]

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Food That Helps You Fight Disease

Food Fight Disease

It seems that everyone is on a regimen of prescription drugs these days. It is easy to become sucked in to the logic that there is a magic pill to cure all diseases. However, there is a simpler, safer and more cost effective way to help the body fight diseases such as type 2 diabetes, […]

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What is a Balanced Diet?

 Balanced Diet

Fats, carbohydrates, protein, vitamins, minerals, and water are all necessities when it comes to diet and your health. There must, however, be a balance between all of these. The better the balance the healthier the diet. Variety, moderation, and adequacy must also be taken into account when implementing a balanced diet. Meaning of Balance Diet […]

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Top Snacks For Diabetics

Snacks For Diabetics

Snacking is actually an important part of everyone’s diet, but it is especially important for people with diabetes. If you are going any longer than 3 hours between meals, your sugar levels may fall too low. It’s a good idea to have a small light snack between meals whenever you feel hungry or your sugar […]

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Check Your Food Labels For Hidden Horrors

Food Labels

Even the health conscious among us occasionally succumb to the temptation of using packaged foods. They’re quick to prepare. They’re easy. They’re convenient. At the end of a long day, we may not have the energy to cook a real meal, so we reach for something off the supermarket shelf to take home that looks […]

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