Archive for the ‘EXERCISE ADVICE’ Category

The Complete Upper Body WorkOut

Upper Body Workout

Here we’ve put together an expansive program for a full upper body work out that can be utilized to build strength, develop muscle growth and enhance endurance. Which area you want to improve depends on how you tackle this program. More repetition with lighter weights will improve definition and endurance, while utilizing heavier weights will […]

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Exercising with Gout

Gout Exercise

Gout is a form of arthritis which is believed to affect approximately 840 out of every 100,000 Americans and exhibits a higher prevalence among males than females. This disorder is characterized by swelling, tenderness and sharp pains in the joints. The most common location for gout to develop is in the big toe, but any […]

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How To Start An Effective Swimming Routine

How To Start An Effective Swimming Routine

Swimming is one of the best forms of exercise for you because it works your whole body while being very easy on your joints because there is no impact in the water. The weight of the water against your body provides resistance for your muscles, and you will find that you both build muscle and […]

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Carbohydrates and Bodybuilding

Carbohydrates and Bodybuilding

When training intensely comes at the forefront of your agenda, carbohydrates are a necessity. This group of foods is the preferred source for energy, so it is crucial that the body is well supplied with it to get the most out of your workout. But why is there mystery shrouded around carbohydrate consumption? The reason […]

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Building Muscle On The Elliptical

Elliptical

Elliptical machines are one of the best secrets for combining cardio with full-body strength training. First appearing in gyms during the 1990s, the devices provide an intense but low-impact workout. The user’s movement combines features of running, stair climbing, and cycling, but with the athlete circling pedals without the user’s feet hitting the ground. Because […]

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