Archive for the ‘FITNESS’ Category

5 Fitness Tips for Busy People

Busy People

Let’s face it, not everybody has time to put in lots of hours into exercising throughout a busy work week. This shouldn’t have to mean that busy working adults should have to completely ignore and leave out exercise from their lives entirely. Today let’s explore 5 ways a busy person can integrate exercise into their […]

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Get Fitness With Resistance Training Without Weights

Lunges

Many who strive to lead a healthy life focus too much on their diet. The saying goes, you are what you eat but detox diets, vegan, vegetarian, soup, carbs only, proteins only, fruits only, etc are only half the equation. The other missing half is exercising of course and is ever more important now that […]

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Fitness Over 40

Fitness

Everyone wants to have a healthy long life. In order to do so you have to be cautious, go for your routine checkups, and of course exercise. Many complications resulting in crippling illness can start with a lack of exercise. Fitness is something that many people engage in on a daily basis. A lot of […]

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