Did you know that statins pose a threat to health? Nevertheless, tens of millions of Americans are taking them. Although statins are known for successfully lowering cholesterol, they are found to contribute to numerous side effects. One of them is hindering the production of CoQ10.
Coenzyme Q10 or CoQ10 is created by your liver in the same pathway that cholesterol is created. CoQ10 is also known as “ubiquinone,” as it is ubiquitous in the body.
Upon taking statins, the production of both cholesterol and CoQ10 is blocked. CoQ10 depletion is associated with a number of adverse health effects.
The Route You Can Take to Lower Cholesterol AND Avoid CoQ10 Depletion
The depletion of CoQ10 is not the only problem you may have from taking cholesterol-lowering drugs; you just might be setting the stage for poor health with long-term use of statins.
There are many ways to optimize your cholesterol levels without affecting your CoQ10 production. Natural methods of lowering cholesterol yield to better results. Many of these are simple changes you can incorporate to your lifestyle:
- Reducing (and eventually eliminating) sugar and grains from your diet.
- Eating more heart-healthy foods – Examples of these are coconut oil and olive oil, raw nuts and seeds, avocados, grass-fed meats, and raw organic dairy.
- Consuming a good portion of your food raw
- Exercising regularly – Make sure you include high-intensity exercises in your fitness regimen.
- Avoiding smoking and excessive alcohol intake
- Addressing emotional problems, as this is linked to your physical wellbeing
A Recommended Companion to Statin Drugs
According to natural health experts, it is not necessary to take cholesterol-lowering drugs provided that your levels are 330 and above. People diagnosed with these levels are often those who have a hereditary condition.
If you are taking statins or know someone who is, it is recommended that you or that person take a high-quality CoQ10 supplement right away. Individuals under 25 should take a CoQ10 supplement, while those over 25 should take ubiquinol, the reduced form of the coenzyme.
It is unwise to pick just any kind of CoQ10 or ubiquinol supplement. Be strict with your criteria. For instance, the formula should be made with all-natural ingredients. Some products contain synthetic substances. At the same time, the supplement’s manufacturer should have reliable credentials. They should demonstrate proven practices, which are of the highest quality.
There are some people who find it hard to swallow pills. In fact, 40 percent of American adults experience this difficulty. Instead of forcing yourself with pills and capsules, you can opt for supplements in liquid form.
Ubiquinol: The Reduced Form of CoQ10
In order to receive full CoQ10 benefits, the co-enzyme must be converted into ubiquinol. If you’re below 25 years of age, your body will easily convert CoQ10 into its reduced form. When you’re older, your body may find difficulty in converting CoQ10 to ubiquinol. Apart from aging, other factors that affect the conversion process are:
- Deficiency of factors that are required for the conversion of CoQ10 to ubiquinol
- Oxidative damage
- Symptoms of diseases
- Changes in metabolic demand
- Lack of dietary sources of CoQ10 in the diet
Foods that contain CoQ10 include fish, organ meats (heart, kidney, and liver), and germs of whole grains. Although there are dietary source of CoQ10, the co-enzyme’s quantities in food are not well documented. This is why it is more advisable obtaining this co-enzyme or ubiquinol from supplements. Fortunately, there are no known side effects of CoQ10 or ubiquinol supplementation.
In summary, you should avoid statins, unless your cholesterol levels are very high. You should instead adhere to natural methods of lowering cholesterol. This way, you do not put your CoQ10 production, as well as your overall health, at risk.