Everyone knows the value of fruits and nuts for proper nutrition. What they don’t all know is that these should be a part of their daily diet. Everyone can benefit from eating snacks of dried fruits and nuts every day. With the increase in people wanting to live a healthy lifestyle, dried fruits and nuts are making headlines. They are rich in the vitamins and minerals your body craves and needs to maintain your health.
Nuts and their Nutritional Value
Although salt isn’t necessarily good for you, if you eat it in moderation you will do fine. Some nuts, such as peanuts come salted. You can still eat them and maintain your health. As a matter of fact there is a lot of vitamin E and protein in peanuts. Other nuts that are delicious and can be purchased without salt additives are pecans, pistachios, almonds, hazelnuts, walnuts and pine nuts. Although nuts do contain fat, they will not exceed most people’s daily limit. The nutritional value will outweigh the fat content when eaten in moderation.
Dried Fruits – Apples
Dried apples are something that is fairly new to the scene of dried fruits. They are delicious and will give you all the nutrients you need to remain healthy. You can expect a good supply of fiber with a serving of dried apples. They are also a great way to get the potassium your body needs. Apples that have been dried are low in calories so even dieters can eat them without cheating on their diet plan.
Dried Fruits – Grapes
Everyone loves raisins or dried grapes. They are perfect alone or baked in breads and cookies. The health benefits really come from eating them right out of the box. You will get lots of fiber, potassium and iron from dried grapes. Buy them in serving size boxes and enjoy them a couple times each day. They make a wonderful snack in between meals and at lunch. They are easy to pack in lunches so you can see to it your children are getting a nice supply of vitamins and minerals.
Dried Fruits – Apricots
Dried apricots are delicious and go well in a mixed cup with nuts and dried apples. They will supply you with 38 percent of your daily fiber requirement. You can also expect to get a large helping of vitamin E and vitamin A. Not everyone realizes just how important it is to get these vitamins. Your body needs healthy food and dried apricots fit the bill well. You will also get copper and potassium when you eat a serving of apricots that have been dried.
Dried Fruits – Bananas
Bananas that have been dried are a good source for vitamin C. They are high in calories so you want to limit them to one serving per day if you are trying to lose weight. They also contain vitamin B6 and potassium. Both of these are necessary for your health. Don’t forget the magnesium that is also available in dried bananas.
Why Eat Dried Fruits and Nuts?
Besides the health benefits you get from dried fruits and nuts, you will also get any salt or sugar cravings taken care of. Many nuts have a high salt content that will satisfy cravings. Dried fruits have sugar that quenches the sweet tooth. Both are good on low fat frozen yogurt for more health benefits. Whether you are on a diet or just want to be healthier, dried fruits and nuts will do the job.
Not only do you get many of the nutrients your body needs, they can also be good for health issues. You can help prevent heart disease, diabetes and high blood pressure by enjoying fruits and nuts every day. Many people have been able to lower their cholesterol. Dried fruits and many nuts will lower the bad cholesterol and raise the good cholesterol. Ask your doctor about the benefits you will get from these delectable foods.
They are also easy to store and pack. You can include them in lunches for you and your children. If you are going somewhere you can take them with you without having to worry about refrigeration or spoilage. Dried fruits and nuts will last a long time and can make life a little easier. Start getting healthy by eating dried fruits and nuts now.