Pregnancy is one of the hardest but most satisfying experience women undergo in their life. 9 months of strict management to your body not including the stress and emotions that comes with it. If this isn’t bad enough, there are also other conditions that can arise during pregnancy. One of the most common conditions pregnant women experience is back pain.
It is a fact that majority of women who are pregnant suffer from back pain and this is due to many factors. Additionally, the pain tends to get worse as months go by and you are getting closer to seeing the gift of your labor. As any mother would say, all the pain and troubles encountered during the 9 months is worth it and is forgotten after seeing the baby. So for all you guys out there, do your best to support your partner because having a child in your stomach for 9 months is no joke.
With all these difficulties and discomforts a pregnant woman has to go through, it is just fitting that there are actually ways to make the process easier and less difficult. You don’t have to feel like these months of feeling a pain in your back is a punishment or a burden. Instead, use the following tips to deal with back pain during pregnancy.
Keep in mind that this is just normal
It is essential to know and understand that what you are feeling is normal and is something that can be dealt with. Back pain is something that most women experience during this process and a lot of those women have had effective ways in dealing with the pain. All the additional weight in your body will eventually take its toll so it’s best to be prepared for it even though it hasn’t hit you yet.
Do your best to maintain good posture
This is probably one of the most common causes of back pain during pregnancy. Due to the excess weight in your womb, you will have the tendency to slouch and lean forward when standing up and sitting down. Be aware of this and try to main a good posture by sitting straight and walking normally.
Wear comfortable clothing and footwear
A great way to reduce the stress you are feeling due to physical discomforts in your back is to be comfortable with what you’re wearing. This enables you to be more relaxed and to reduce the troubles that you are facing. There are a lot of stores out there that specifically makes clothing for pregnant women so try to consider these options. Footwear can be anything that is comfortable and doesn’t pose any harm. Avoid wearing high heels which can cause you to trip.
It is important that you stay active and keep your muscles fresh. A lot of pregnant women don’t follow these and instead stay at their bed resting for countless hours. This just weakens you further and you aren’t giving your body the exercise that it needs to function well. Of course, you would try to avoid doing strenuous activities like lifting heavy objects and running. It is recommended that you take time to walk around for certain periods of time during the day.
Get light massages
Another thing to keep in mind is that getting a light massage in your back is perfectly fine even during pregnancy. This is actually a great relief whenever the pain strikes. Take note of the kind of massage that you will get and always keep it in a minimal pressure level.
All these tips are essential for all the women who are experiencing back pain during pregnancy. Learn to deal with back pain because it could get worse as months go by. So keep these tips in mind and have 9 months of back pain free pregnancy.