Foods And Therapies That Can Help With Dementia

Anyone who has had a member of their family suffer from dementia can attest to the difficulties and heartache that the condition brings with it. The ailment can occur due to several causes, and in most cases the cognitive damage is irreversible. People suffering from dementia may not understand where they are, what year it is or even who they are. There are no medications on the market that cure dementia, so family members and caretakers are often left with the task of managing the disorder. There are several therapies that doctors may recommend, and using the basis of these therapies, loved ones can craft their own creative therapy ideas. There are several imaginative therapies that can help dementia sufferers manage, and sometimes even slow, the progression of the condition.


Dancing actually provides a few benefits to people suffering from dementia. There are even day centers that use dancing as a way to help dementia patients. One of the best benefits of dancing is that it incorporates music within the therapy, which has been proven to aid sufferers. The music that is chosen for dance therapy should be music that the patient knows, and this usually means using songs that were around when the person was young. Patients with Alzheimer’s or other problems that cause dementia may actually be able to remember music from their younger days, which is extremely beneficial from those suffering from the illness. Another great reason for the use of dance therapy is that it provides exercise that patients can actually enjoy. Anyone who has worked with a dementia patient knows this is great for that patient.


The use of any sensory exercise will benefit most people suffering from dementia. Massages are great for tactile sensory, but aromatherapy provides several behavioral benefits. Aromatherapy often involves creating skin rubs for those participating in the activity. When using this therapy for dementia patients, it is often a good idea to diffuse the oils used and then either steam or spray the solution into the air. This will allow the aroma to be inhaled without the person having to rub themselves down with it. This therapy has been shown to improve neuropsychiatric symptoms. The best benefit of this therapy is that it can actually improve the mood of the patient or loved one. Dealing with a person with dementia can sometimes be difficult due to how agitated they become, but aromatherapy will do wonders in reducing these distressed moods.

iPod and iPad Apps

Many people will be surprised to know that the use of an iPod or iPad can actually benefit those suffering from dementia. There are several apps that can engage a patient while keeping them calm and allowing them to actively engage their cognitive abilities. The app known as ‘Labyrinth 2’ has cognitive activities that require users to actively engage their brain power. There are several mazes within the app that range from easy to difficult levels, which allows patients to work at their own cognitive ability. YouTube is another great app that is already pre-installed on iPods and iPads. The app provides tactile interaction while allowing the patient to view whatever videos they want, including family videos. A mobile device should never be used as a stand-in for actual human interaction, but since a person cannot be with their loved one every hour of the day, these devices provide a great option B.

Art Therapy

Art therapy is actually a mainstream dementia treatment in many areas outside of the United States. Effective communication is often difficult once dementia has started to progress, but using art can actually allow a patient to remain productive, engaged and even communicative. This can include painting, sculpting and even drawing applications from the aforementioned mobile devices and other tablets. A work equivalent to a Monet or Michelangelo isn’t likely to come from this therapy, but it will do wonders in engaging most of those suffering from dementia.

Dementia is a detrimental condition for all of those involved. Family members of the sufferer can literally lose a loved one that is standing right in front of them, and the afflicted person can actually lose themselves. Since there is no accepted cure for the condition, it is important to work to manage it in every way possible. Not every beneficial therapy has been in use for years, but they can all improve the life of the dementia sufferer and the ones around them. These creative therapies may not reverse the decline of a person’s cognitive ability, but they will make life in the here and now a little bit easier.

Ideal Foods to Help Old People Avoid Dementia

Either a senior family member is staying in an elderly care facility or being assisted with you at home, the important thing that needs the most attention especially if he is suffering from dementia is his food diet. Most seniors who have dementia are usually the ones whose diets lack or don’t have any of the following.

*Fruit and vegetables


*Fats (i.e. walnut oil, soy oil, colza oil)

According to French scientists, these foods are recognized as the three main dietary staples of seniors who managed to stay away from dementia.

Once a senior member of your family is diagnosed with dementia, he will lose control over his behaviors and emotions. This usually causes his lifestyle to deteriorate as well as those ones around him.

Dementia is a very serious disease that often comes with aging, which according to recent statistics, has already afflicted 5.3 million Americans. Another unfortunate data show that every 70 seconds, a dementia patient develops Alzheimer’s.

To help your grandparents or senior members of your family avoid the debilitating outcomes of dementia, give them the following foods that are proven effective in preventing the occurrence of the disease.


Researchers found out that people who eat fruits and vegetables daily are less likely to suffer from dementia. Data show that Dementia is 28% less common in people who love to eat veggies and fruits. Fruits like apricots, prunes, cherries, and apples can lessen the risk of dementia. Asparagus and sprout beans are good examples for veggies.

Asparagus is a good source of folate, which helps the heart and brain stay healthy and young. Folate is known to remove toxicities from the heart and necessary in proper brain functioning. Other good sources of folate are citrus fruits, spinach, bananas, tomatoes, and mushrooms.


According to studies, dementia is 40% less common in people who regularly eat fish.

Wild Salmon

Photo Credit: Sunset

Wild salmon for example, can lower the risk of dementia and Alzheimer’s as it is rich in omega 3 fatty acid, vitamin D, and B12 which are effective in preventing neurodegenerative diseases. Sardines and anchovies are also rich in omega 3 which is good for the heart and the brain. When eating these fishes, it is recommended to eat the skin and fat.


Good fats are necessary to avoid dementia and other related diseases. Fats from olive oil, canola oil, walnuts, soymilk, and tofu are examples of good fats.

Walnut is very rich in linoleic acid and bioactive substances that help improve the brain’s cognitive and motor functions. According to research, consuming an enough amount of walnuts provides health enhancing benefits. It is also rich in vitamin E and flavonoids that help destroy harmful free radicals that cause dementia.

On the other hand, the following are the list of foods that should be avoided to lessen the risk of dementia.

* Whole milk and products,

* Read meats,

* Hotdogs and hamburgers,

* Soft drinks,

* Alcohol,

* Sugar,

* Salt,

* And foods high with butter fat and other animal fats.

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About Blog Owner

I am Atanu Majumdar, owner of the blog Healthadvice4life covers articles on various Health and wellness topics. If you like This post, you can follow healthadvice4life on Twitter or On Facebook Or On Google PlusI am Atanu Majumdar, owner of the blog Healthadvice4life covers articles on various Health and wellness topics. If you like This post, you can follow healthadvice4life on Twitter or On Facebook Or On Google Plus

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