Every year a large number of men and women experience hair loss. This is caused by a variety of factors, but one problem that we are often exposed to, and may often be overlooked is diet. Yes what you bring into your body largely affects all its functions, and hair growth is often the most visible. So how can you make your hairs stay in place and grow stronger and healthier? Read on and learn more about diet affects hair loss.
If you are downing bags of chips, greasy burgers, or basically just anything that doesn’t serve your health right, you are gradually pushing your hair towards poor health and eventual shedding. If you don’t like to sport a bald do or don a shiny scalp anytime soon it is high time that you spruce up your plate with healthier options.
A healthy plate
It is a reality that everyday we are exposed to the average American diet which makes practicing a healthy one a tad bit challenging. But you can still make a healthy diet fun, interesting and palatable by being more creative about it.
A healthy plate that is good for hair health is one that is rich in fruits and vegetables. These food sources contain a lot of vitamins and minerals that promote hair growth.
Vitamin A in particular helps in promoting the growth of healthy cells and tissues. This includes the one on your scalp and hairs. You can get this from plant and animal sources such as carrots, cantaloupe, lettuce, dark green leafy vegetables, liver, eggs, and fortified milk.
Vitamin C which is also another famous vitamin, more commonly associated to citrus fruits, aid in collagen production. Collagen is a protein that is responsible for building healthy tissues, including your hair. So why not squeeze a fresh orange juice, munch on some green salad, or enjoy scrumptious berries and tomatoes.
Vitamin E is just as helpful when it comes to hair growth and the prevention of hair loss. What it does is improve the production of capillaries. When there are more of these tiny blood vessels, an improved circulation also follows. This results to well nourished and stronger hairs, which is why hair loss is also prevented.
All three vitamins that were just mentioned are known to be potent anti-oxidants. It means that these keep toxic free radicals from the body promoting the growth of healthier hair cells.
The family of B vitamins are also very important in keeping the hair healthy. They promotes the production of hemoglobin which is essential in proper oxygenation of the cells. When you fall short of these vitamins you also deprive your hair follicles from healthy blood supply and oxygenation; and these are essential for normal growth. Food sources containing these B vitamins include leafy vegetables, broccoli, chicken, pork, soy, fortified cereals and wheat germ.
Now moving on to minerals, one that provides particular benefit to hair health is zinc. It plays an important role in a number of body functions such as cell production, protein synthesis, absorption of minerals and hormonal balance. All these processes determine the chances of hair thinning and hair loss, and healthy amounts of this trace mineral in your system will prevent that. Zinc also maintains the oil secreting glands of the scalp, and when kept healthy hair loss is prevented. You can get zinc from milk, eggs, seafood, poultry, and whole grain products.
Aside from vitamins and minerals, you should also load up on proteins. This is very important for tissue building and repair. Good protein sources include chicken, beef, fish, nuts, eggs, and pork. But you must be very careful in choosing your meats because some are laden with fats which also stall normal hair growth. Therefore choose leaner meats instead of red meat or steaks.
Talking about fats, you must avoid trans fats that are found in certain cooking oils, margarine, most baked products and processed foods. High fat diets are linked to hair loss because it increases testosterone levels.
Watch what you drink
Hydration is also essential to healthy locks that is why you should increase your fluids. Drink at least 8 tall glasses of water everyday in order to keep the cells healthy and for them to function better. When your body becomes dehydrated you deprive your hair from moisture slowing down hair growth which leads to hair damage and eventually shedding occurs. But you should also watch the fluids that you are taking. Coffee should be limited because too much caffeine in your system can also trigger hair loss. Alcohol must also be taken in moderation.
Wrong diets and hair loss
The type of diet that you have in general can also affect the health of your hair. You should avoid diets that are either high in sugars or salts because these can affect hormonal balance.
The reason why you should maintain a diet that will normalize blood sugar levels in your body because this also affects insulin production. When insulin and blood sugar levels are kept at high levels your hormones fall into a frenzy and are inclined towards the production of too much androgen’s. And this is always bad news because this increases the chances of hair loss.
Uncontrolled iodized salt in the diet can also lead to detrimental effects to the hair. When you have too much iodine in your system it impairs the thyroids function in producing hormones. This results to hypothyroidism which eventually leads to hair loss.
But you should also know that diet is just one possible factor in hair loss. If you kept a close watch on your diet and still experience uncontrollable shedding, the causes could be genetic or some underlying condition that you might still be unaware of.