Fibromyalgia is characterized by muscular pain, fatigue and discomfort. Severity with this condition is different for different people. Some fibromyalgia patients experience large amounts of pain all over the body while some experience pain in some locations only. Even though, fibromyalgia doesn’t cause any permanent damage, it is a debilitating condition and affects day to day life of the sufferers.
Debilitating symptoms of Fibromyalgia and tips to manage them
Fibromyalgia is a syndrome and not a disease. It is a cluster of problems. Fibromyalgia symptoms include stiffness, sleep disorders, chronic fatigue, and headache. Fibromyalgia pain is much debilitating and often gets worse on cold or humid days, during stressful situations, over active or inactive. Another debilitating characteristic of fibromyalgia is fatigue. Many fibromyalgia patients feel fatigue is worse than pain. Along with physical ailments, mental and emotional problems are associated with fibromyalgia syndrome.
There is no specific solution to stop fibromyalgia pain. Treatment involves analyzing the specific needs of the patient and treating individual symptoms. Diet and lifestyle play major role. Changing eating habits and daily habits can bring pain relief.
Keeping a positive attitude is very important to cope up with fibromyalgia condition. Healthy lifestyle helps to manage fibromyalgia symptom. Eating balanced diet and working out regularly helps to lower pain. Fibromyalgia diet should be incorporated with plenty of fruits, vegetables. Avoiding foods that trigger symptoms can help to alleviate pain. Consuming Gluten free diet is very important.
Exercise helps to decrease pain and stiffness of the joints and muscles. Taking vitamin supplement improves fibromyalgia condition. Meditation, yoga, myotherapy will help to alleviate pain.
Joining support group, getting involved in treatment, developing positive attitude will help to manage fibromyalgia symptoms.
Stress causes the symptoms worsen and fibromyalgia patients should avoid stressful situations.
Living happy life with Fibromyalgia
Most patients are being told that just have to live with painful fibromyalgia symptoms. Treating fibromyalgia symptoms naturally has become popular. They are found to be effective. Exercise is one of the most effective natural treatments of fibromyalgia. Number of herbs and alternative medicines are available. With right natural treatment, fibromyalgia patients can fight pain and fatigue without the risk of having drug side effects
Sleep is absolutely essential. Good night sleep is vital to repair ad rebuild muscles and tissues. So, it is important to get good sleep.
Diet is another vital factor that influences fibromyalgia condition. Eating well balanced diet and avoiding foods that trigger fibromyalgia symptoms helps to lead happy life with fibromyalgia.
Stress conditions can worsen the condition. Therefore, it is very important to learn to recognize the sign of stress in the body. This is an alarm bell to curtail the stress level.
Without physical activity, muscles become weak and start deteriorating. A Regular exercise is very helpful to manage fibromyalgia pain. Joining an exercise group offers inspiration and motivation.
Fibromyalgia is an invisible disease and it is a difficult to live with. However, it’s not hopeless. Medical care and lifestyle management can make a big difference in the lives of fibromyalgia patients.