Long-term illnesses can be incredibly difficult to cope with, especially if you need to take medication on a daily basis. One such illness is diabetes, which for those of you who don’t know is where those who suffer from it is where people have abnormally high blood sugar levels which, if not managed correctly, could cause permanent damage to the body. Diabetes has many side effects and associated illnesses which can be hard to both diagnose and treat, while it can cause tiredness in those who have it.
Fatigue is just one of many problems that arise from developing diabetes. Those who have it could experience nausea, excessive thirst, blurred vision and increased urination. Type 1 diabetes and type 2 diabetes are the two main strands of the illness, and the symptoms of both are usually experienced on a daily basis. However, some whose diabetes is more severe may have other health problems which can make life even more difficult.
Hypoglycemia is something that many people who have diabetes suffer with, and its effects can be even more damaging. Those who have hypoglycemia have low blood sugar levels, which can sometimes be caused by certain types of medication and diet: eating sugary, fatty foods being just one of them. Low blood sugar levels basically mean that there’s little glucose in the body, which can sometimes lead to, among other things, tiredness.
It has a number of symptoms which can be incredibly hard to cope with. Some of the early symptoms of hypoglycemia include:
Trembling and generally feeling shaky
Skin looking a little pale
Recognizing one or more of the above symptoms may be a tell-tale sign that you may have hypoglycemia, but if you are given the diagnosis after talking to your doctor, what could you do to try and keep those symptoms under control? Ideally, as with diabetes, you should do your best to take any medication you’ve been prescribed by your hospital, clinic or surgery. However, failure to take medication could exacerbate those symptoms or see you develop new ones such as numbness of the oral area, low concentration levels, poor coordination and increased levels of irritation.
Some people believe that hypoglycemia is a by-product of medication given to those with diabetes. If true, that could lead to a number of health complications that can be hard to reverse, while those given medication such as insulin in the hope that it would actually improve their health rather than see it deteriorate further may have been misled. However, it’s possible to do a number of things to help you cope with both hypoglycemia and diabetes, as well as prevent them from happening if you’re worried about developing it.
If you’re even slightly overweight, you should do all you can to shed any excess fat; exercise is the best way to do this. Working out for an hour or two every day can work wonders for your health, while it can also remedy or prevent other illnesses too. Eating a healthy diet containing plenty of fresh fruit and vegetables can also keep hypoglycemia at bay, as it can help to remedy low blood sugar levels, while taking medication prescribed to you by a fully-qualified doctor can also help.
When it comes to treating hypoglycemia, you should eat a balanced diet that’s not too high in fat or sugar, as it will help your blood sugar levels to stabilize after meals when they typically fall. Also, if you’re having problems because of low blood sugar, there are a few things you could do to up its level such as drinking fruit juice, eating a few sweets or taking a teaspoon of sugar.
If you suffer from hypoglycemia, you should keep a record of what food you eat, when (if at all) you suffer from any episodes relating to your illness and when you take your medication. This will help you to manage your illness, and if you need to visit your doctor, they will then suggest ways in which you can further improve your health. However, suffering with hypoglycemia can bring about problems when you least expect them, so it’s important to keep a firm eye on any symptoms which develop quickly.