Arthritis sufferers know the pain that takes place when bone rubs against bone. This situation occurs when cartilage disappears and there is no longer a shock absorber or cushion keeping bone away from bone. What can a person do to lessen the pain he is experiencing as a result of arthritis short of having joint replacement or joint fusion? Think about what you are eating. It may be exacerbating your arthritis symptoms.
What You Are Eating
What individuals put into their mouths is every bit as important as what bodies are exposed to externally. Bodies are subjected to hard, repetitive, and often back-breaking work over the years. This wear-and-tear treatment can lead to a degenerative arthritis called osteoarthritis. An arthritic flare-up can be caused by external factors but also by an unknown food allergy, which can trigger a flare-up.
Allergies may be the initial cause of inflammation. Anything that activates an immune response in the body prompts inflammation; this includes the foods a person has eaten. If a food is mistakenly identified by the immune system as not belonging in the body, an allergic reaction results and leads to joint inflammation.
Eating certain fish oil is believed to reduce joint inflammation in people afflicted with arthritis. Fish oil has two kinds of omega-3 fatty acids, which are the components that ease pain and swelling in those with arthritis.
Omega-3 fatty acids are found in salmon, tuna, sardines, herring, trout, albacore tuna, mackerel, anchovies, whitefish, striped sea bass, catfish, bluefish, pompano, carp and halibut. Fish-oil supplements are also available. Talk to your doctor, though, before taking supplements of any kind.
Acidic foods can make inflammation worse. Saturated and trans fats also contribute to pain because they encourage inflammation, according to Arthritis Today. Omega-6 fatty acids are found in many fried and snack foods, as well as in margarine. Omega-6 fatty acids are linked to inflammation and obesity. The heavier a person gets, the more likely he is to develop arthritis; that’s because fat cells produce proteins called cytokines that produce inflammation.
Do What You Can To Reduce Arthritic Pain
Apple vinegar is believed to reduce arthritic symptoms and pain. When bone rubs against bone due to damaged cartilage, it leads to the shedding of bone deposits; cider vinegar helps dissolve these deposits.
Dr. Moshe Lewis explains the hard deposits from arthritic joints can be dissolved when an individual drinks cider vinegar. The reason apple cider works is because it assists in restoring alkaline-acid balance within the body and helps scatter acid crystals accumulating in joints, causing pain. However, joints that are already worn away will not improve. Only surgery can resolve this problem.
Drinking apple cider vinegar may reduce arthritis symptoms because it slows the progression of the disease as well as lessens the pain associated with arthritis.
Steer Clear Of….
Sugar is an inflammatory food. It prompts inflammation. Avoid it as much as you can.
Some people simply cannot tolerate dairy products. Milk is considered a common allergen that triggers inflammatory reactions, including diarrhea, stomach pain, constipation, acne, hives, breathing issues and arthritis symptoms.
Red meat is believed to produce persistent inflammatory responses. Cut back on your meat consumption.
Cooking oils contain omega-6 fatty acids yet hardly any omega-3 fatty acids. This triggers inflammation and promotes heart disease and cancer, which are inflammatory diseases.