Role and Function of Vitamin C For Pregnant Moms

of Vitamin C for Pregnant Moms

Pregnant women should be concerned about their health from the first month until delivery. There are many vitamins and minerals recommended by doctors to promote both the health and wellness of the expecting mom and the baby. In this article, we will focus on of Vitamin C for Pregnant Moms and how important it is […]

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10 Natural Remedies That Burn Fat

Burn fat

Nowadays obesity has become a major concern in the world. The different kinds of foods that people eat contain high amounts of fats. These fats accumulate in the body and increase body weight. If you want to lose excess body weight or just want to maintain it then you should train yourself to handle sensible […]

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Role of Coconut Oil In Reducing Scars

Reducing Scars

Till some time back, I had these horrifying acne scars on my face. It jolted my confidence as I felt embarrassed by them. Then somebody told me about coconut oil. Coconut oil is an exceptional healing agent with loads of useful health applications. Coconut oil has been in use since time immemorial. In tropical countries, […]

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Recommended Daily Vitamin A Intake

Vitamin A

Minerals and vitamins are an essential component part of our diet and we cannot expect wholesome health if we don’t include these in our daily diet. Minerals and vitamins should neither be taken in excess (over dosage) nor be taken less than required. Excessive consumption of a particular type of mineral or nutrient can be […]

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How Omega-3 Fatty Acids Can Help You Lose Weight

Omega-3 Fatty Acids

People go on diet, exercise and go the gym regularly to lose weight. Yes, obesity and being overweight is a problem that most people have, and with these issues comes other complications such as hypertension, diabetes, bone issues and in some cases can lead to cancer. Others just want to be fit and energetic. But […]

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Using Yoga To Treat Depression And Mental Health

Yoga To Treat Depression

Everyone experiences fluctuations in mental health and wellness. Feelings of worry, sadness, mental exhaustion, or nervousness happen, as day-to-day challenges or unexpected traumas consume our well being, stealing our sanctity. For some, depression or anxiety becomes problematic, making it difficult to carry on normal activities. When mental wellness suffers, incorporating regular yoga and fitness routines […]

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8 Ways To Avoid Car Sickness

Car Sickness

Most people who are on the road a lot have experienced the horrors of car sickness at least once in their lives. The hurting head, dizziness and waves of nausea can ruin just about any road trip. Car sickness is caused when your body feels like you’re in motion, but what your eyes see indicates […]

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Glandular Fever Causes, Symptoms, Complications, Treatment, Recovery

Glandular Fever

A sore throat, persistent fatigue, and swollen lymph glands are the signature symptoms of the well known condition called: glandular fever. You may also know it as mono, infectious mononucleosis, and a myriad of other names, it always results in a very unhappy and uncomfortable person. Cause and Symptoms Caused by the Epstein-Barr virus, mono […]

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6 Home Remedies For Eczema

Eczema

The uncomfortable symptoms of eczema, characterized by itchy, dry skin on the body, especially the arms and legs, can be challenging to control. Stress, food allergies and sweating only seem to exacerbate the condition, so managing these triggers is the first line of defense in managing one’s eczema. There are a variety of underlying problems […]

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The Health Benefits Of Orange

orange health benefits

Whether you are looking for a complete meal or simply a healthy snack, oranges are full of nutritional benefits. This sweet and juicy nectarine can provide you with more than 90% of your daily vitamin C requirement, making it a wonderful immune-boosting super food. Oranges are very versatile and they can be eaten on their […]

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