While at the gym, it is all too common to see people consuming protein bars and powders during their workouts. If you are wondering whether these products will be suited for your needs, it is important to know the difference between them and also how to use them in an effective manner.
Boosting Muscle Mass
If you’re looking for more physical bulk, protein bars are definitely recommended over powder. This is because they contain higher calories which can be converted into muscle mass after a decent workout. The super high levels of calories found in these snacks will account for whatever you burn during your fitness regime and then add some more for the build-up of muscle once your exercises are over. For a general idea of how much these items contain, the average protein bar will include 310 calories and 30 grams of protein.
Post Workout Use
Another benefit of protein bars is that they contain higher levels of carbohydrates than simple protein powder. This is handy for recovering after the workout is finished as these carbohydrates can help fuel your body and aid in your overall muscle rejuvenation. Thus, you should consume these foodstuffs both during and after the workout regime for full effect. Again, the average protein bar will contain about 30 g of carbohydrates which is way more than the typical powder consists of.
Beware of Fat
One drawback that many protein bars have is that they contain a higher fat content than powder. This is not so optimal for those who are trying to shed the kilos and some caution is advised. When shopping for bars, look for brands which are low in saturated fats as these can be quite harmful. Alternatively, you can simply make your own protein shake for the gym using the powder you purchased. This latter option is only suitable for those wishing to lose weight when exercising for the reasons stated above though. For those wishing to increase their muscle mass, bars are still recommended despite the higher fat content.
Which Is Convenient?
One main reason why people go for protein bars over powder is that they are so much easier to use; they are wrapped in single serving packs and need not be refrigerated before consuming. Compare this to protein powder which often comes in large containers on purchase. Not only do you have to pre-make the formula before hitting the gym but the mixture has to be kept cold for optimal freshness. If your fitness centre is far away, protein bars may be a better solution.
Price and Affordability
Finally, when it comes to cost, protein bars are generally more expensive than powder. This is because they:
- Contain a more condensed range of nutrients
- Come individually-wrapped for convenience
- Require a lot more processing to be manufactured
With protein powder, you pay less because of the inconvenience stated above. This means that you can work out for a much cheaper rate if you choose the powder over the protein. Of course, there are also different price ranges within these product groups too, and the smart gym enthusiast should be able to find a particular bar or powder which is more affordable than the rest by spending a little time researching the different brands available.
As you can see, there is quite a bit to consider when utilizing protein bars to increase your muscle mass and tone. With the right research though, you can find a make which offers you optimal levels of protein, carbohydrates and fat to aid in your fitness routine. After this, you will then experience a boost to your physical capabilities.