Pregnant women should be concerned about their health from the first month until delivery. There are many vitamins and minerals recommended by doctors to promote both the health and wellness of the expecting mom and the baby. In this article, we will focus on of Vitamin C for Pregnant Moms and how important it is in the whole pregnancy period.
Adequate maternal dieting requires an ample dose of vitamin C in the pregnant mother’s regular diet. This is for the unborn baby’s brain to be optimally developed. Vitamin C transports essential substances to the brain, making brain cells healthier and prevent defects. Pregnant women are advised to intake at least 80 to 85 milligrams of vitamin C every day.
Boost Immune System
Many people treat Vitamin C as medicine for cold and cough, but the truth is that this vitamin serves as a booster to improve the immune system and protect the body against diseases. Remaining healthy during the entire pregnancy period is very important. Taking vitamin C can help build a strong placenta, help to repair tissue damage and form collagen, which is a protein found in skin, tissues and blood vessels, help absorb zinc and iron and also act as antibody that protects the body from illnesses and infections especially those related to the cervix. Vitamin C can also correct protein imbalance in certain newborns called tyrosinemia.
Eradicate Lung Problem
If smoking and inhaling second hand smoke have been a frequent habit prior to pregnancy, doctors advise pregnant moms to stay away from this harmful substance as the baby’s lungs and overall health might be compromised. When there is not enough Vitamin C taken by the mom, the baby can develop sicknesses such as asthma and wheezing and the body can be weak upon birth. Vitamin C or ascorbic acid acts as a simple and safe yet inexpensive treatment that aids to minimize if not eradicate the bad effects of smoking and having too much exposure with polluted air during pregnancy on the respiratory health of the baby.
Prevent Preterm Delivery
Babies that are delivered in less than the optimum nine months are more likely to have defects and be unhealthy than those that are born after nine months of pregnancy. There are many different reasons why a baby is born prematurely and one of the reasons is that the pregnant mother is not healthy primarily because of inadequate vitamin C in the body. A complication called premature rupture of the chorioamniotic membranes occurs and this is associated with preterm delivery. In this case, the role of vitamin C is vital in collagen metabolism as this maintains the mechanical strength of the chorioamniotic membranes throughout gestation.
The next step is to learn where to get vitamin C. Pregnant moms should constantly educate themselves regarding their own health and their babies’. They can attend several educational programs that are designed and scheduled to inform them about pregnancy and the required food and supplements for their well-being.
Where to Get Vitamin C
While pregnant women can take Vitamin C supplements in capsule, syrup or tablet form, they can as well take natural food sources such as citrus fruits, leafy greens like kale, spinach and garden cress and vegetables including broccoli and Brussels sprouts. They can also have cereals and juices that are fortified with vitamin C and other fresh fruits such as berries, kiwis, papayas and vegetables. It has been reported that peppers and guavas have the highest content of Vitamin C.
Whatever food that is taken by the pregnant mother is crucial in shaping the health of her baby. While the list of vitamins and minerals necessary for this is long, you can start with vitamin C as it makes up for a large percentage in preventing diseases.
Also note that while Vitamin C is considered safe for both pregnant and breastfeeding moms, it is best to consult with a doctor for the dosage and frequency of consumption to avoid negative side effects, allergic reactions and other unexpected results. Too much ingestion of Vitamin C can develop adverse effects such as oxidative stress, degradation of membranes, degradation of collagen, and intolerance or resistance on the baby.