Posts Tagged ‘Diet’

The Health Benefits Of Orange

orange health benefits

Whether you are looking for a complete meal or simply a healthy snack, oranges are full of nutritional benefits. This sweet and juicy nectarine can provide you with more than 90% of your daily vitamin C requirement, making it a wonderful immune-boosting super food. Oranges are very versatile and they can be eaten on their […]

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6 High Protein Foods For Dieting

Chicken and Lean Meats

Protein is an important part of a well-balanced, healthy diet. Protein helps the body build and repair tissues. If you are doing any form of exercise, whether it be weight lifting or light jogging, you need to make sure your protein intake is high as it helps build and repair the body’s muscles. If you […]

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4 Key Nutrients For Healthy Pregnancy

Pregnancy Nutrients

They say when you’re pregnant, you must “eat for two.” While that isn’t entirely correct—that is, pregnancy isn’t an excuse to start gorging on those “forbidden” treats—it does mean you have to have adequate nutrient intake to cover your baby’s and your own needs. In other words, it isn’t how much you eat but how […]

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Weight Loss Drug Qsymia Gains Approval

Qsymia

The second new weight loss drug in only one month has been approved by the U.S. Food and Drug Administration. The diet drug, Qsymia, represents the FDA’s new move that offers doctors and patients more ways to combat excessive weight gain and obesity as this problem becomes more prevalent throughout the world. The Voting Process […]

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How Your Diet Affects Hair Loss

Healthy Plate

Every year a large number of men and women experience hair loss. This is caused by a variety of factors, but one problem that we are often exposed to, and may often be overlooked is diet. Yes what you bring into your body largely affects all its functions, and hair growth is often the most […]

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Top Snacks For Diabetics

Snacks For Diabetics

Snacking is actually an important part of everyone’s diet, but it is especially important for people with diabetes. If you are going any longer than 3 hours between meals, your sugar levels may fall too low. It’s a good idea to have a small light snack between meals whenever you feel hungry or your sugar […]

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Check Your Food Labels For Hidden Horrors

Food Labels

Even the health conscious among us occasionally succumb to the temptation of using packaged foods. They’re quick to prepare. They’re easy. They’re convenient. At the end of a long day, we may not have the energy to cook a real meal, so we reach for something off the supermarket shelf to take home that looks […]

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