Posts Tagged ‘Fitness’

4 Key Nutrients For Healthy Pregnancy

Pregnancy Nutrients

They say when you’re pregnant, you must “eat for two.” While that isn’t entirely correct—that is, pregnancy isn’t an excuse to start gorging on those “forbidden” treats—it does mean you have to have adequate nutrient intake to cover your baby’s and your own needs. In other words, it isn’t how much you eat but how […]

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The Complete Upper Body WorkOut

Upper Body Workout

Here we’ve put together an expansive program for a full upper body work out that can be utilized to build strength, develop muscle growth and enhance endurance. Which area you want to improve depends on how you tackle this program. More repetition with lighter weights will improve definition and endurance, while utilizing heavier weights will […]

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How To Start An Effective Swimming Routine

How To Start An Effective Swimming Routine

Swimming is one of the best forms of exercise for you because it works your whole body while being very easy on your joints because there is no impact in the water. The weight of the water against your body provides resistance for your muscles, and you will find that you both build muscle and […]

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5 Fitness Tips for Busy People

Busy People

Let’s face it, not everybody has time to put in lots of hours into exercising throughout a busy work week. This shouldn’t have to mean that busy working adults should have to completely ignore and leave out exercise from their lives entirely. Today let’s explore 5 ways a busy person can integrate exercise into their […]

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Fitness Over 40

Fitness

Everyone wants to have a healthy long life. In order to do so you have to be cautious, go for your routine checkups, and of course exercise. Many complications resulting in crippling illness can start with a lack of exercise. Fitness is something that many people engage in on a daily basis. A lot of […]

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